出发前的准备方面
Wear whatever is comfortable. It is recommended to have a sturdy pair of broken-in trail shoes, boots, or sneakers. It is preferable to dress in layers and wear clothing that will wick away perspiration and keep you dry and comfortable
不用带太多东西，记得多看几遍我们发给你的【出行帮助】，我们建议你带些适合当地季节的衣服和一个用来装小食品和水的背包就可以了。